Hungry? | Family and Consumer Sciences

College is a time when junk food is plentiful and cash is limited. Eating nutritious, economical meals on a daily basis can be a challenge. Life Savvy 101 will provide tools to help you make wise choices for your health and your budget. Check back often for more recipes and tips.

A salad does not have to be a boring, tasteless side that comes with your entrée. Check out these tips and recipes for salads that can be prepared in your dorm or apartment.

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The college cafeteria provides some very nutritious meal options, but students need to choose wisely and control portions. This tool provides 10 tips for healthful eating in the dining hall.

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Cooking Basics is a complete guide to basic cooking skills including terms, measurements, substitutions, and basic equipment. Included are tips for seasoning with less salt and fat. There are even directions for putting out a fire in the kitchen.

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Your mini fridge is not just for soft drinks and left over pizza. Stock your dorm-room fridge with a variety of healthy foods. That way, when you need a quick breakfast or study snack, you’ll have plenty of options on hand.

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Check out this tip sheet to make sure your food does not make you sick.

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Helpful Links

MyPlate is a reminder to find your healthy eating style and build it throughout your lifetime. Everything you eat and drink matters. The right mix can help you be healthier now and in the future.

http://www.choosemyplate.gov/