Stressed?

Going to college brings many life changes, choices, and responsibilities. Your health, school performance, and social life can all suffer when stress becomes too much to handle. It can affect your mood and your ability to think clearly. It can also weaken your immune system making you more susceptible to getting sick.

Tools for Stress

Learn stress-management tips to help relieve your anxiety.

This UT Extension publication provides a variety of techniques to help manage stress.

Video about how to manage stress.

Life Savvy 101 video.