Because people don't have much time to cook they often eat out or get carry-out food to eat at home. This unstructured way of eating causes many people to eat too many calories, get too much fat, too much sodium, and too few vitamins, minerals, antioxidants and other compounds that promote good health.

Cooking

• Following a Recipe
• Basic items to have in the kitchen

Meal Planning & Food Shopping

• Planning Meals Saves Time
• Pantry Ideas for the Busy Cook
• Breakfast Ideas
• Lunch Ideas
• Planning a Food Budget
• Planning Meals and Snacks for a Day
• Planning Weekly or Monthly Menus Can Save You Money
• Writing a Grocery List
• Grocery List
• Shopping for Food

For more information about the UT Extension Nutrition & Food Safety programs, please contact your local County Extension FCS Agent .