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The University of Tennessee

UT Extension / Family and Consumer Sciences

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Working and Eating Well

Because people don't have much time to cook they often eat out or get carry-out food to eat at home. This unstructured way of eating causes many people to eat too many calories, get too much fat, too much sodium, and too few vitamins, minerals, antioxidants and other compounds that promote good health.


Meal Planning & Food Shopping

For more information about the UT Extension Nutrition & Food Safety programs, please contact your local County Extension FCS Agent .